Services
| Consultation & Initial Assessment |
Prices dependent on Trainer
*consultation fee is applied to any coaching services purchases.
Training
| Monthly Coaching |
Price dependent on Trainer
* Consultation and initial assessment required prior to all services.
Nutrition
| Nutrition Basics Course |
Includes: Two hour lecture and workshop. Custom nutrition program recommendations, and two weeks continued email support. 1-3 participants per class.
| Deep Dive into the lifestyle |
$250 - two hour
Includes: Goal setting, how to food prep, weigh, track, and build a meal plan that works for you, your responsibilities, and your lifestyle. At clients home.
| Nutrition Coaching |
$50 - $225/month
* Consultation and initial assessment required for all services.
Group Training
| Open Group Training |
$25/45-55 minute sessions - resistance training. Must have zero restrictions.
| Group & Family Training |
$125/55 minute sessions - 5 people max per group. Group or goal specific training.
*Consultation and initial assessment required for all services.